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habits

Awareness of the self

What do we know of ourselves? And do we take note of what we know? We have established that to succeed in the way we want, requires that we are resolute in our resolutions. This demands of us that we change our habits and thus preceding this requires that we are aware of our habits […]

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How Cycles are repeated

Within families, cycles become repeated generation after generation. Be they cycles of achievement or cycles of failure (and everything in between). Without awareness we can carry on the behaviours and beliefs we grew up with. This is how habits continue in the next generation.   Awareness is needed to halt poor habits of thinking and […]

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The relationship between Sleep and Stress

I wrote recently about ‘rest and rest anxiety’, however, I have not written about sleep at all but I was compelled to do so after I attended a seminar recently. Of course I know sleep is relevant but I had not fully acknowledged how crucial it is and how much our sleep habits can impact […]

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Promotion at work? Our habits can make or break us

This blog discusses how we can create new effective habits that can help us towards our workplace goals. Let me first begin by asking: What do we know about ourselves and do we take note of what we know? To succeed, we must be resolute in our resolutions. This requires that we practice habits and […]

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