Contact me:
+44(0)845 054 2781 or awele@theworkstressbuster.co.uk

June 2015

The relationship between Sleep and Stress

I wrote recently about ‘rest and rest anxiety’, however, I have not written about sleep at all but I was compelled to do so after I attended a seminar recently. Of course I know sleep is relevant but I had not fully acknowledged how crucial it is and how much our sleep habits can impact […]

Read More
Using my voice

In my work as an Occupational Therapist, I have come across situations where I felt under-confident to use my voice and give my perspective. When I look back, I can see that these were in situations that might be seen as challenging – of the status quo. It could be when one staff member is […]

Read More
Book review: ‘Lean In’, by Sheryl Sandberg

I finished ‘Lean In’ the book by Sheryl Sandberg, COO Facebook, which both explores and implores women to step towards challenges they face in the workplace. I found the book to be highly insightful and encouraging; on a practical level, it inspired me to reach for goals that subconsciously I had felt were beyond my […]

Read More